Your Path to a Healthier, Stronger You Starts Here
Follow this program one month at a time, starting with Step 1 and progressing in order. Spending 30 days on each step helps you master it, avoid overwhelm, and build lasting habits for long-term success.
Step 01
Understanding the Problem
Guide to how the Standard American Diet affects hunger, weight gain, and long-term health—plus how to start making smarter food choices today.
Step 02
Move More, Build Strength
Guide to increasing daily activity, improving muscle strength, and supporting healthy metabolism—plus how to develop consistent movement habits for life.
Step 03
Intermittent Fasting + Rucking + Sleep Hygiene
Guide to combining fasting, weighted walking, and better sleep routines—plus how to boost energy and support long-term weight loss.