Confused. Frustrated. Burned-Out on Diets.
With so much misinformation out there, it’s no wonder weight loss feels impossible. If you’ve tried every trendy diet and still feel stuck, it’s time to cut through the noise and discover what actually works.
Built on Science. Designed for Real Life.
Let this science-based guide show you a better way.
Your Path to a Healthier, Stronger You Starts Here
Follow this program one month at a time, starting with Step 1 and progressing in order. Spending 30 days on each step helps you master it, avoid overwhelm, and build lasting habits for long-term success.
Step 01
Understanding the Problem
Guide to how the Standard American Diet affects hunger, weight gain, and long-term health—plus how to start making smarter food choices today.
Step 02
Move More, Build Strength
Guide to increasing daily activity, improving muscle strength, and supporting healthy metabolism—plus how to develop consistent movement habits for life.
Step 03
Intermittent Fasting + Rucking + Sleep Hygiene
Guide to combining fasting, weighted walking, and better sleep routines—plus how to boost energy and support long-term weight loss.
Need Extra Support?
If you purchase this guide and still want personalized help, you can schedule a one-on-one consultation. The cost of the guide will be credited toward your appointment, covering your copay or reducing the visit cost if you’re a cash patient.
This makes it as affordable as possible, because real solutions should be accessible to everyone.